Monthly Archives: February 2011

Tactical Gymnastics

Hmm. Very cool video:

I write this having missed systema class because I’ve been working late again; the work has been both necessary and interesting, but I don’t want this to continue… When I get time to train at home again, I’ll have to change my routine a bit to include more Flowfit 2 and/or systema groundwork…

The video comes from this page, where there’s also an interesting article by Coach Sonnon: I move, therefore I am.

Washing the hair


Last week’s Tuesday night class was pretty cool. I started off with a bit of push hands, partnered with one of Eli’s long-term students. That was interesting; I found it hard to get back into the taiji spirit, being far more inclined to use yiquan’s more assertive methods. Got to remember to relax…

That was while we were waiting for Eli to arrive, after which we began the bagua class. We moved on to learn a new palm change; it’s one per week, no hanging about here. Which is not to say that we’re rushing, either, the hour is enough to learn the new move, and to integrate it with what’s gone before. Eli demonstrates a few applications of what we’ve just learned, and shows something of the difference between the form and the real-world usage. I’m getting happier with my stepping, and am finding it useful to visualize the various axes(as in: plural of axis, not hatchets – that would be weird!) around which the body turns during circle-walking. It’s all good…

After that, we go straight into the taiji class. We go through a section of the long form as a group, and then everyone practices the last thing they learned while Eli goes around giving feedback. Again, all good. I definitely note that I’ve got more tense since I moved back to Wales, but now that I’ve started practicing zhan zhuang again I hope that’ll sort itself out. I got a half-hour of that combined with vipassana fitted in instead of lunch this afternoon, and felt much better afterwards.

The following night, I made it again to systema class. That was a great session. The bulk of it was spent in two groups, with one group ‘assaulting’ the other with light slaps and punches to the face and head. To begin with, the people being attacked simply had to protect themselves by keeping their elbows up and their hands sliding around their scalp in a ‘washing the hair’ movement. Later, we moved on to moving around so as not to retreat, and then finally counter-attacking with elbows and kicks. We finished up with a pair exercise, holding each other’s right forearm, and trying to use our feet and legs, sensing where your partner’s weight was so as to uproot him. It was all rather cool; certainly the experience of facing someone wading in towards you as you take hits to the head (even if the force is pulled) is a very valuable exercise in maintaining calmness under pressure…

Unfortunately, the workshop I mentioned was yesterday, not next Sunday as I’d thought. I had a family commitment that took precedence, so I didn’t get to meet Mark; next chance will be in six months, after he gets back from Canada!

Good. I’m enjoying this mix. I’ve had to stop the kettlebell exercise temporarily since I’m not getting back from work until late, but hopefully I should be able to start again soon… Next target then will be to start the shanxi whipstaff again…

More on ‘end-of-the world’ planning; the economic news doesn’t look so good, so I continue to research ‘useful’ skills for when the world starts getting less flat… I should be going on my deferred blacksmithing course next month, and I’m looking into picking up tui na training in the UK. I’m not sure if I will be able to get the time off, but this anatomy and physiology class – a prerequisite for basic tuina training – looks like a possibility… Maria Mercati seems to be pretty well-known…

Mind and body


Harking back to an old post: Dojo Rat pointed out a link to research showing that meditation causes genetic change.

More recently, I found an article about more recent research: practising mindfulness meditation for 8 weeks changes the physical structure of the brain.

The staff development unit where I work runs lunchtime meditation sessions once a week; after months of meaning to go and regularly forgetting, I finally remembered and got to it last week. Fairly well attended, with guidance from one of the development staff. The hour went past very quickly, and I managed to disperse the extreme stress I was feeling before I went. Hopefully I’ll be able to make it regularly – and to use that structure to build up my home sitting as well…

As I’ve just mentioned in a comment, I’ve put up Singapore and Chinese flags in my office window, so that half the room can’t be overlooked by passers-by; I plan to use some lunch breaks to work on yiquan combined with vipassana, which I’m rather looking forward to!

On moral and martial virtue


Right then, back to the nominal topics of this blog.

It’s Monday night and I have a long list of things that I should be doing, but frankly I’m too tired. For the first time in ages, instead, I sat for a session of vipassana: not too successfully, I fear – the monkey mind is very strong at the moment! Never mind, keep going…

This weekend there was a change in the air; everyone could taste the Spring coming. Last Thursday morning, I left for work before dawn; before getting into the car, I took a moment to stand silent, listening to the birdsong build up. The air was very still and full of qi; it made me clap my hands and shout HA for the joy of breathing. As I had a bit of a time margin before I needed to be in the office, I stopped the car as I drove over the moorland towards the city limits, and parked on the side of the road. I’ve often meant to do this, but never actually did it. On this occasion, there was a heavy mist, fragrant with the smell of brine from the nearby sea. In the pre-dawn gloom there was nothing of the views that are there on clear days, but the sense of stillness and space was calming. Soon, it’ll be the end of winter; time for me to buy some hill-walking boots!

Since I last blogged about martial arts, Earle Montaigue has passed on. I gave my condolences to Eli, but of course I don’t know him well, and I never had the chance to meet Earle. I’m saddened by that. I suppose the best anecdote I can give is that I bought a copy of his dim mak book in Singapore. When I moved to Beijing, I lent it to a Shaolin-trained martial artist who was studying dian xue of the Yang taiji style; his comment was that “it wasn’t the real thing”… but he never gave it back, despite being asked!

The last couple of weeks have been super-busy at work, combined with more than a little insomnia. I’ve made it to Eli’s classes; bagua followed by taiji. I’m really getting into this. It’s great to study the two together, which is something I’ve never done before, and I’m really getting my bagua vibe back! Plus it is just great to finally have an English-speaking teacher. I’m getting very excited about neijia again 🙂

On the other hand, I’ve missed the last two systema classes; I’ve been too tired, and basically didn’t trust myself to drive there and back without falling asleep at the wheel (oh, and I needed to work late at the office…). I should be able to make it this week though. There’s also an all-day seminar coming up at the end of this month; I plan to go to that, so I’ll finally get to meet Mark in person!

As for the title of this post… Having had a great time in the last class with Eli, I asked him whether he’d ever seen wulin zhi. It turns out that he hasn’t, so I’ll lend him my copy when I go tomorrow. That has motivated me to watch it again myself; it’s playing as I type (the famous scene with the pole circle is on right now!). As always, I love it – and yet, I feel saddened.

Those of you who know me IRL know why I left Asia, and I still think I did the right thing. And yet… and yet… I keep on being reminded why I originally quit Wales, and why I didn’t think I would return – until suddenly I had to. Hardly anyone has asked me what my life was like in Singapore and China; what I valued, and what I did with my time, or who I knew and why I valued them. It seems to be assumed that it was just a phase, and now I’ve returned to ‘normal’ life.

Not so, though. As I sit here watching wulin zhi, I’m reminded of how much I have internalized the values of wu de. To quote from that link, wu de stands for:

  • Ren: benvolence and mutual love
  • Yi: righteousness, justice, judging with the heart, having friendly feelings
  • Li: respect, rules of conduct, politeness
  • Zhi: knowledge, reason, education and learing
  • Xin: trust, sincerity and openness, to truly believe in something, and also to keep one’s promises, be stable and engaged in things
  • Yong: courage and braveness

I think of some of my teachers, especially of the older generation: Yao Cheng Rong, Zhou Yue Wen, Sun Ru Xian… These are men; men to be admired, men to be respected, men to be emulated. It’s important to me that though I never approached anything like their level, I was at least taken seriously. I find none to match them here; indeed, even today, I found some of the values that they and I hold were mocked by a colleague. Don’t get me wrong; there are other values. In my home town, I more and more feel a part of the community; it’s no small thing to be greeted from all directions by people old and young, from all walks of life, when you walk into a pub. But, and but… when the darkness falls here, Asia calls me.

I won’t be getting on a plane anytime soon, unless it’s for a holiday. Nevertheless, it’s a good thing to be reminded of wu de, and that the values of the jianghu, the values of wulin are more virtuous, and more admirable, than those of the little people I sometimes have to deal with here.

Talkin’ ’bout a revolution

For those who’ve been as gripped by events in Egypt as I have, here’s a terrific mini-documentary from Al-Jazeera about the April 6th student movement. They use the internet to build up resistance to the Mubarak regime, trained by the Serbian OTPOR movement that led the anti-Milosovic popular uprising. Though the contexts are extremely different, I can’t help but be reminded of The Battle of Algiers – fantastic film that’s a must-see if you haven’t caught it yet.

Fitness for the riots

Over the years that I’ve been blogging, I’ve often referred to Robert Twigger’s book, Angry White Pyjamas, as having been something of an inspiration. After Japan, Twigger moved back to the UK for a few years. For various reasons, he wound up deciding he couldn’t or wouldn’t live here any more, and moved with his family to… Egypt.

In his latest blog post, he notes: Always be fit enough to build a barricade. It sounds like they’re having a scary time – my best wishes go out to them.

I haven’t exercised this week – too tired, getting back home too late… I need to get back at it, before the riots spread here* and I need to build barricades of my own…

* This is only partly in jest. Rising fuel prices are leading to threats of demonstrations and direct action. The last time that happened, shelves emptied pretty quickly and, to be honest, we’re a more fragile society now than we were then…