Monthly Archives: July 2015

Strong, fit and healthy?


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As I write this, I’m supposed to be in my Sunday yiquan class. I did actually set out to attend but, before I’d gone very far, I realized that my lower back is hurting like heck, and it just wouldn’t have been a good idea.

I had a very interesting class yesterday. Yao Lao Shi had to correct me far more often than usual, and for the same things repeatedly, but it ended up being a very rewarding session.

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China Daily recently ran a story on how the government is planning to replace lots of traditional squat toilets with Western-style porcelain thrones. This is a tragedy for Chinese martial arts, in my view. (I’m actually quite serious about that). What’s more, not squatting is a big reason why there are so many bad martial artists in the West. So, although a discussion of pooping is perhaps a bit too much for some readers, it’s a very good place to discuss being a good martial artist. Don’t worry about inadvertent offence, though: in this post, I’m probably going to upset lots of people with this one.

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What lies beneath


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I’ve been thinking a great deal about filters recently. By “filters”, I mean mental filters: the means by which we exclude information, and limit our understanding of the world.

This has been a really rather fruitful process, and has led to some useful breakthroughs in the spheres I explore in this blog – namely, martial arts, and spiritual development.

A conversation I was having with a colleague recently, the topic of Buddhism, meditation, and mental filters, turned out to have a real impact… on me.

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