Blog Archives

Strong, fit and healthy?


image

As I write this, I’m supposed to be in my Sunday yiquan class. I did actually set out to attend but, before I’d gone very far, I realized that my lower back is hurting like heck, and it just wouldn’t have been a good idea.

I had a very interesting class yesterday. Yao Lao Shi had to correct me far more often than usual, and for the same things repeatedly, but it ended up being a very rewarding session.

Continue reading

Tending seeds

6

Well, my fingers are healing up, which is good; the dressing was getting a bit stinky, so I took it off and replaced it with normal sticking plasters, which seem to be just as effective. My Chinese students have been very concerned, and offering health advice, which I find very touching. Hurrah for Confucian values! I’m reminded again about the aspect of China that I’ve always loved – especially as none of my colleagues have felt the need to ask what happened… Meh. Frankly, I’m finding UK culture a major anticlimax. I keep telling myself that there must be more to it, but it’s well-hidden if that’s the case.

Still, don’t get me started on that, or I’ll never find time to talk about anything else!

S. is coming to the UK! That’s something to be excited about. She’ll be in London on business in a few weeks, so I’ve booked some leave to go up to the Smoke, and we’ll chill out and catch up. Got to get in shape before then to look my best 🙂 (I haven’t exercised for a couple of weeks and the weight has piled on again. I was about to work out tonight, before some crappy bad luck intervened. Carlos calls me lucky, but I say I’m as lucky as the average man or woman; it’s just that both my good and bad luck are more extreme that other people’s! Anyway, that’s a story that will wait for another time).

I’ll be in London across a weekend so, Jiang, this also might be my chance to pitch up at a systema class there. (I’ll let you know once the details are a bit firmer). Furthermore, I’ve discovered that there’s a woman in Westminster who runs Cossack dance classes; I’ll try to contact her to see if private classes are possible 🙂 Yay yay yay! Hahahahaha…

There was no taiji/bagua class this week as Eli is in Norway, so nothing to report there.

I made it down to Carmarthen last night for the systema class, which was excellent, as usual. I was so tired that I was yawning all the way through class, but there we are.

Key points… We worked on a lot of exercises that were new to me. One was pairing up; one partner lies flat on the floor, while the other does pressups, fists on the first guy’s body. The partner doing pressups gradually moves around the other’s body, fists on shin, thigh, abdomen, ribcage, shoulder, and so on… A very interesting exercise, especially as my partner weighed around 120kg. Not that it hurt; fair play, he did ‘knee’ pressups so that he didn’t put his full weight on me. Also, I couldn’t stop laughing, which kind of put him off! I can’t explain it; it was kind of a ‘ticklish’ response, ie an interrupted defence response, I suppose.

After a number of exercises, we finished up with punching drills. These were also in pairs, just trying to punch using only the weight of the arm. I thought I would be great at this, since I completely get the concept. Instead, I was pathetic. Basically, I find it really hard to hit someone who’s just standing there, so my punches were constantly going in at the wrong angle and just skimming the surface… No power at all! It’s nothing to be ashamed of, and I don’t think I would have the same problem if I really wanted to hurt someone, but still… It just goes to show that my conscious mind is not completely in control of my actions!

Which leads me to meditation; I’ve managed to sit a few times this week, and went again today to the lunchtime meditation session at work. The regular teacher can’t be there next week, so I’ll kind of be in charge (though not actually leading the meditation, only putting a CD on, but hey! Got to start somewhere!). Anyway, so, I’m out of practice, but having started again I feel once more the ‘thrill’ of good meditation, which encourages me to try harder. I was looking again at Plum Village’s website this week, and I noticed that the upper age limit for joining them is 50; I’m sure that’s changed, as I was certain they said 45 last time I looked. So, that’s still an option! I’ll be moving house again within the month; as I look around at all my things, that will have to be boxed up yet again, I feel like just throwing them in the street. Why do we collect so many objects, and invest so much emotional attachment to them? Better by far to do without!

I’ve also be working on my yiquan zhan zhuang, getting back deeper into it, and combining it with vipassana. Not finding it easy, but always reminded at just how great it is for building awareness of the body as a unit. I always feel better afterwards…

I’m making slow progress again with the Shanxi whipstaff form, after a long break. I’ve reviewed what I worked on before, and have learned a couple more moves. Slowly does it, though, and I’m still only getting towards the end of the first quarter of the sequence. It is a really nice form, though.

End-of-the-world stuff: the news today from Bahrain scares the hell out of me (read the whole article). Well, this week, I bought an ‘orchard’ – ie, five saplings of various fruit and nut varieties to plant in my parents’ garden… and I’m looking carefully through the seed catalogues for veg to plant now that spring is coming…

Classes resume

2

After a long period of terrible weather, followed by the holidays, things are getting started again.

Eli Montaigue’s bagua classes kicked off tonight. It’s the first time they’ve run in Swansea, so pretty much everyone was a beginner (I include myself, since it’s a different style to what I’ve trained before – though Cheng-influenced at the very least – and in any case it’s a long time since I worked on my bagua). It was a small group, with good people from what I’ve seen tonight.

Tomorrow, barring unexpected hitches, I’ll be off to Carmarthen to resume systema classes. Looking forward to that.

Last night, I did a few sets of kettlebell exercises, plus a few rounds of Flowfit.

Groovy.